0.0 == leg swings 0.1 == hip circles 0.2 == walking lunges. ( warm up) ( 20 * 3 )

1= squats, lunges, deadlifts Bodyweight Squats (3 sets of 10-12 reps): Single-Leg Balance (2 minutes per leg): Stand on one leg improve stability. Clamshells (3 sets of 15 reps per side): Strengthen your glutes to support your knee. Calf Raises (3 sets of 15 reps): Strengthen your lower legs. ( strength )

2= juggling(5min) 3=dribbling(10min) 4=trapping_ == Inside-Outside Touches_(5min) ((agility and close control &Dribbling )

5=receive under pressure Wall Passes with Control (10 minutes) Toss the ball in the air and control it with one touch. ( 5 minutes): (first touch )

6=short, long, and weighted passes Wall Passes 7=shooting from different angles and distances == One-Touch Finishing == penalty

( Shooting Technique &passign accuracy &Finishing )

== light stretching == walking ( active recovery )

__________________ disciple tricks